Spread Your Wings

Yoga & Wellness in Jamestown, Rhode Island

ABOUT US

Register now for the Beginner Yoga Series

Tuesday Nights at 7:30pm for 4 Weeks Beginning October 4th

With Denise Rounds

LEARN MORE

Opening in our new location on October 1st!

We are relocating to the newly renovated Bomes Theater just 3 doors down at 34 Narragansett Ave.  Our opening day is planned for Saturday, October 1st!

INFO

WELCOME

The Island Heron is Jamestown’s yoga studio.We welcome people brand new to the practice alongside seasoned yogis. We are preparing to open October 1st in our new location: a larger studio in the newly renovated Bomes Theater just three doors down at 34 Narragansett Avenue.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

 

Please contact us for any questions or a consultation on where to begin.

WELCOME

The Island Heron is Jamestown’s yoga studio.We welcome people brand new to the practice alongside seasoned yogis. We are preparing to relocate this Fall to a larger studio in the newly renovated Bomes Theater three doors down from our original location on Narragansett Avenue.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

Please contact us for any questions or a consultation on where to begin.

OUR YOGA CLASS SCHEDULE

Online registration now available through MindBody!

YOGA SCHEDULE

OUR EVENTS & NEWS



Candlelight Honey Flow for the Hips & Heart with Sheri Silva

TIME: Sunday, October 9th, 6 – 8pm
PRICE: $25
DESCRIPTION: Nourish yourself as you flow by candlelight in this vinyasa style class. Sheri will lead you through the layers of the body so you may taste the nectar of your being. This month’s class will focus on hip & heart openers.

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Beginner Yoga Series – 4 Weeks With Denise Rounds

TIME: Tuesday Nights 7:30pm – 8:30pm, October 4th – October 25th
PRICE: $50 for Series or $15 Drop-In
DESCRIPTION: This series will give you a crash course in what it’s like to attend a yoga class so you will feel comfortable walking into nearly any class. Learn yoga etiquette, how to breathe correctly, some foundational yoga poses…

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The Healing Power of Dreams: An Evening Talk with Cathy Pagano

TIME: Friday, October 21st: 7pm – 9pm
PRICE: $20
DESCRIPTION: Dreams offer us a rich opportunity to discern the flow of sacred energy that dwells within each of us. Everyone dreams, and yet most of us don’t know why or what dreams mean to us. Everyone dreams, and yet most of us don’t know why or what dreams mean to us.

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