Relax, Restore, Renew

With Mary Hammerstein

Friday, March 10th, 6pm – 8pm ~ $25

Sign me up!

Backs & Beers

With Physical Therapist, Jolene Faught

Friday, March 24th, 6:30p – 8:30pm ~ $30

Learn from a pro how to reduce back and hip pain…while enjoying some local R.I. brews.  This is a lecture style class…no movement required.

Sign me up!

Gongs of Joy Sound Healing

 

 

With Joy Quinn Blum & Shawn Aceto

Saturday, March 25th, 6:30p – 8pm ~ $25

Relax and experience sound healing through the bronze gongs, Tibetan singing bowls, crystal singing bowls, drums, rattles and other vibrational instruments!

Sign me up!

WELCOME

The Island Heron is Jamestown’s yoga studio.We welcome people brand new to the practice alongside seasoned yogis. On October 1st we relocated to a larger studio in the newly renovated Bomes Theater on Narragansett Ave.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

 

Please contact us for any questions or a consultation on where to begin.

WELCOME

The Island Heron is Jamestown’s yoga studio.We welcome people brand new to the practice alongside seasoned yogis. On October 1st we relocated to a larger studio in the newly renovated Bomes Theater on Narragansett Ave.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

 

Please contact us for any questions or a consultation on where to begin.

CONTACT THE ISLAND HERON

SIGN UP FOR OUR NEWSLETTER!

CONTACT

8 + 4 =