Spread Your Wings

Yoga & Wellness in Jamestown, Rhode Island

ABOUT US

SUP Yoga every Friday night and Tuesday morning!

Standup Paddleboard Yoga at Fort Getty

Led by Karla Fox

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We are moving 3 doors down!

We are relocating in the Fall to the newly renovated Bomes Theater just 3 doors down! Stay tuned for updates.

INFO

WELCOME

The Island Heron is Jamestown’s yoga studio.We welcome people brand new to the practice alongside seasoned yogis. We are preparing to relocate this Fall to a larger studio in the newly renovated Bomes Theater three doors down from our original location on Narragansett Avenue.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

 

Please contact us for any questions or a consultation on where to begin.

WELCOME

The Island Heron is Jamestown’s yoga studio.We welcome people brand new to the practice alongside seasoned yogis. We are preparing to relocate this Fall to a larger studio in the newly renovated Bomes Theater three doors down from our original location on Narragansett Avenue.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

Please contact us for any questions or a consultation on where to begin.

OUR YOGA CLASS SCHEDULE

Online registration now available through MindBody!

YOGA SCHEDULE

OUR EVENTS & NEWS



Standup Paddleboard Yoga at Fort Getty

TIME: Tuesdays 8:30am – 9:30am & Fridays 5:30pm – 6:30pm
PRICE: $38 with board rental, $16 without board rental (must bring your own 10 pound anchor)
DESCRIPTION: This is a playful yoga class in a beautiful cove on Jamestown. Experience on a paddleboard or practicing yoga is not required, though you should be comfortable in the water.

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Firefly Yoga Festival

TIME: September 17th, Portsmouth, RI | All day event – Doors open 11:00, first class starts at noon.
PRICE: $25, Children under 14 years are Free
DESCRIPTION: Firefly Yoga Festival is an event to celebrate the yoga community of the Newport County region. Come for yoga class and stay for music, food and fun!

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Beginner Yoga Series – 4 Weeks With Denise Rounds

TIME: Tuesday Nights 7:30pm – 8:30pm, October 4th – October 25th
PRICE: $50 for Series or $15 Drop-In
DESCRIPTION: This series will give you a crash course in what it’s like to attend a yoga class so you will feel comfortable walking into nearly any class. Learn yoga etiquette, how to breathe correctly, some foundational yoga poses…

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The Healing Power of Dreams: An Evening Talk with Cathy Pagano

TIME: Friday, October 21st: 7pm – 9pm
PRICE: $20
DESCRIPTION: Dreams offer us a rich opportunity to discern the flow of sacred energy that dwells within each of us. Everyone dreams, and yet most of us don’t know why or what dreams mean to us. Everyone dreams, and yet most of us don’t know why or what dreams mean to us.

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