Relax, Restore, Renew

Friday, December 9th 6PM – 8PM

Holidays can be hectic.  Stay grounded, stay healthy.

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Holiday Schedule

Christmas Eve – 9am Vinyasa Flow

Christmas Day – CLOSED

12/26 – 12/30 Normal Schedule

New Year’s Eve ~ 9am Vinyasa Flow, 11am Basic, 6pm Kundalini Yoga & Gong

New Year’s Day ~ 10am Detox Flow & 4pm Restorative Yoga

WELCOME

The Island Heron is Jamestown’s yoga studio.We welcome people brand new to the practice alongside seasoned yogis. On October 1st we relocated to a larger studio in the newly renovated Bomes Theater just three doors down from our original location.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

 

Please contact us for any questions or a consultation on where to begin.

WELCOME

The Island Heron is Jamestown’s yoga studio.We welcome people brand new to the practice alongside seasoned yogis. We are preparing to relocate this Fall to a larger studio in the newly renovated Bomes Theater three doors down from our original location on Narragansett Avenue.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

Please contact us for any questions or a consultation on where to begin.

ISLAND HERON YOGA CLASS SCHEDULE

Online registration now available through MindBody!

YOGA SCHEDULE

OUR EVENTS & NEWS



Relax, Restore, Renew: A restorative yoga class with Mary Hammerstein

TIME: Friday, December 9th: 6pm – 8pm
PRICE: $25 in advance, $30 same day
DESCRIPTION: Holidays can be hectic, escape the busyness for a while.
Replenish your body, mind and spirit with a series of deeply supported poses accompanied by soothing breath work and guided relaxation. Stretch and twist deeply in order to detoxify your system. Breathe fully, connecting with your personal relaxation reflex. Connect with your inner stillness with a meditative guided relaxation. Stretch, Breathe, Detoxify. No yoga or meditation experience necessary.

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Group Retreat at Kripalu in Lenox, MA

TIME: January 8th – 10th
PRICE: $350
DESCRIPTION: Join Lauren McCombs January 8th -10th for a Custom Kripalu Retreat
In addition to Kripalu’s daily R&R offerings, there will be three private classes for our group. Subjects will include Meditation, Ayurveda and Nutrition.
There will be plenty of free time for outdoor activities, browsing the bookstore & enjoying any holistic treatments you may want to add to your experience.

This discounted fee includes 6 delicious organic meals, tuition & lodging in a bunk room for our group with a shared hallway bathroom. (Private rooms available at a higher price )

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