Yoga for Stiff Guys class time has moved to begin at 6PM on Monday nights. Rick Catallozzi will be teaching this Fall while Noah is away.

Welcome to The Island Heron!

The Island Heron is located in downtown Jamestown and complements the uniqueness of the island by bringing the outdoors inside. Bright, natural sunlight, plants, bamboo floors and the community energy promotes conscious living and inner peace. Island Heron offers a variety of yoga classes, massage therapy, and other wellness services.

Inspired by herons who are symbols of grace and wisdom, we’ve created a place for people to awaken these qualities within themselves.

Be free...all are welcome.

Upcoming Events


Yoga Nidra

Next Session: Friday, October 31st

4:30pm - 5:30pm, $15

Candle Light Yoga Flow

Wednesday, Nov 4

6:00pm-7:15pm, $15

$5 Community Class

Kundalini Yoga & Gong

Saturday, November 8th 5:30 - 7PM


Yin Yoga Retreat

With Alicia Barry

Saturday, November 22nd

Pre-natal Kundalini Yoga Series

With Andi Flax

In us if interested!