Welcome to The Island Heron!

Yoga & Wellness in Jamestown, Rhode Island

ABOUT US

SUP Yoga every Friday night and Tuesday morning!

Standup Paddleboard Yoga at Fort Getty

Led by Karla Fox

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We are moving 3 doors down in September!

We are relocating early August to the newly renovated Bomes Theater just 3 doors down! Stay tuned for updates.

INFO

WELCOME

The Island Heron, located in downtown Jamestown, delights in servicing the local yoga community.  We are currently preparing to relocate in early September to a larger studio three doors down in the newly renovated Bomes Theater on Narragansett Avenue.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our quest for balance.

 

Please contact us for any questions or a consultation on where to begin.

WELCOME

The Island Heron, located in downtown Jamestown, delights in servicing the local yoga community.  We are currently preparing to relocate in early August to a larger studio three doors down in the newly renovated Bomes Theater on Narragansett Avenue.

The evolution of yoga is reflected in the diversity of yoga styles and teachers available. We encourage you to explore our class offerings to discover which aligns with your goals. All are designed to enhance your well being. Some classes have a heavy emphasis on physical fitness while others tend to the more subtle realms through breath work, meditation and relaxation. You will find teachers are uniquely influenced by their yoga certification courses, life experiences and personal passions.

The Heron is our nod to Mother Nature. She is honored in the studio through natural light, plants, creative energy, community, and our desire for balance.

Please contact us for any questions or a consultation on where to begin.

OUR YOGA CLASS SCHEDULE

Online registration now available through MindBody!

YOGA SCHEDULE

OUR EVENTS & NEWS



Tween & Teen Yoga Camp

TIME: August 8th – 12th Ages 11 – 14 (1:30 – 2:30PM) Daily Ages 15 – 19 (3:00 – 4:00PM Daily)
PRICE: $60 for the week series
DESCRIPTION: With Jamie Arnold come explore your inner light by journeying into a daily yoga practice with postures, breathing techniques and deep relaxation through guided meditations. You will gain self-awareness, confidence, courage and strength.

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Women’s Retreat “To The Core”

TIME: August 5th thru 7th
PRICE: Full Weekend $295
DESCRIPTION: Create community with other empowered women, learn how to live with more authenticity, access your most empowered self, and enhance your self-awareness. Join licensed psychotherapist and yoga teacher Courtnay Meletta, for a spiritually infused weekend. Event located at the Island Heron.

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Standup Paddleboard Yoga at Fort Getty

TIME: Tuesdays 8:30am – 9:30am & Fridays 5:30pm – 6:30pm
PRICE: $38 with board rental, $16 without board rental (must bring your own 10 pound anchor)
DESCRIPTION: This is a playful yoga class in a beautiful cove on Jamestown. Experience on a paddleboard or practicing yoga is not required, though you should be comfortable in the water.

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CONTACT THE ISLAND HERON

CONTACT

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