OUR YOGA CLASSES
Backs & Bones (Level 1)
As we age we’re acutely aware of how body wellness influences our enjoyment in daily activity. Backs and Bones is a gentle therapeutic yoga class focusing on strengthening muscles, increasing movement and flexibility, reducing and preventing back pain and maintaining bone density to ward off osteoporosis. You will learn how to tune into your upper and low back conditions, neck, shoulders, limbs and abdominal core through a series of weight bearing, balance, strength and flexibility poses. Through breath centered poses and relaxation practices levels of the stress hormone cortisol are lowered which is key in keeping calcium in the bones.
Basic Yoga Class (Level 1/2)
Dive into the fundamentals of yoga poses and learn proper alignment to ensure your practice is safe and nourishing for your body. This is designed to address key poses and breathing techniques to develop or maintain flexibility, strength and balance. Great for beginners or anyone who wishes to sustain an enjoyable lifestyle.
Early Morning Power Hour (Level 2/3)
Ground & Nourish (Level 2)
As life gets busy, it’s important to hone in on the opposite qualities to bring balance. Ground and Nourish is a slow paced gentle flow class designed to root down before rising up, nourishing mind, body and breath through steadying postures, breathing practices and meditation. You’ll walk away with a supple spine, lubricated joints and a steadiness to take with you off your mat. Perfect for beginners and experienced practitioners alike.
Intro to Meditation & Breathwork (Free)
Morning Flow (Level 2/3)
In this vinyasa class we link the breath with movement through a variety of poses to induce a Flow State, a type of consciousness where you’re fully absorbed and highly focused on what you are doing. This is a well-rounded class which typically includes all of the various asana families in a single session. Made accessible for all who are prepared to move.
Flow (warmed) is heated to 78 – 80 degrees.
Movement & Meditation (Level 2)
Restorative Yoga Class (Level 1)
Replenish your body, mind, and spirit with this practice of gentle and deeply supported poses accompanied by soothing breath-work, guided relaxation and mantra. Appropriate for everyone of all levels. No yoga experience necessary.
Shakti Flow (Level 2/3)
Strong Hatha (Level 2)
The goal in a Hatha class is to achieve calm and balance in both mind and body. Physically, we align the muscles and the bones and then sustain for a certain number of breaths. This is designed to open the many channels of the body – specifically nourishing the spine so that energy can flow more freely. It also creates a very strong and supple body. We will spend time setting up each pose to safely learn the building blocks for inversions, arm balances and backbends. Beginners will be guided appropriately while skilled practitioners will have the opportunity to refine and deepen their experience.
Subtle Flow (Level 2)
Yin & Yang Yoga (Level 2)
The perfect balance of yin & yang. Half the class we practice yin style poses which are all on the floor and held for several minutes to get a deep stretch and work with the joints, connective tissue and meridian lines of the body. The other half we practice standing poses to work with the muscular system cultivating strength and balance. We end with a long relaxation. Expect to leave class feeling deeply grounded and energized.
Yoga 1.0 (Level 1)
Yoga for Stiff Guys (Level 1/2)
Can’t touch your toes? You won’t be alone. Improve your golf game, cycling, tennis swing, etc. by balancing strength with stretching. Find a way to ease the stiffness in your muscles and joints. Don’t worry, you’ll be in the company of other stiff guys so no worries about keeping up with the yogis.