ISLAND HERON SCHEDULE

CHANGES TO SUMMER SCHEDULE BEGIN ON 5/31!

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. Modifications are provided, even in a Level 3. 

 

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To read the Class Description and Teacher Bio click “view details” below each class.

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“Movement meditation is deep entrainment of all of the body’s rhythms—the experience of embodying the flow. Breath-induced movement meditation is our original form of meditation from as early as our oscillating movement in the womb to the rocking motion of our father and mother’s arms.  Movement is life and therefore reconnects us to a natural flow where we are unbound, uninhibited, and alive with a creative current.”  ~ Shiva Rea