Our Winter Schedule has begun!

 

We are highlighting some new offerings for only $8 per class for the month of January.  These are:

Thursdays 4:30pm Integrative Compassion Practices

Saturdays 8:30am Movement & Meditation

Sundays 1pm Kundalini Yoga

 

 

Read More

New Client Special

 

 

3 Classes for $30 in 30 Days

or

$75 for 30 days Unlimited

Sign me up!

Yoga Nidra Meditation (Friday Night Unwind)

With Aggie Stewart

Friday, February 1st 6:30 – 8PM, $20

Learn More & Register

WELCOME

Yoga has moved outward from the caves of the Himalayas and into our own living rooms with countless choices on method and teacher.  This evolution exemplifies the fabric of creation itself, forever evolving with infinite possibility.

Options may be overwhelming, but there is far more that unites than divides when it comes to a yoga practice. Krishnamacharya (a.k.a. the grandfather of modern yoga) said, “most important is to provide necessary health, so that we can digest the food we eat, sleep well, and remember what we have been taught and what we have studied.” All our classes are designed to enhance your well being.  You will find teachers are uniquely influenced by their yoga studies, life experiences and personal passions.

Our community continues to grow because it feels really good to be well.  And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good.

Please be in touch if you would like some guidance on where to begin.

WELCOME

Yoga has moved outward from the caves of the Himalayas and into our own living rooms with countless choices on method and teacher.  This evolution exemplifies the fabric of creation itself, forever evolving with infinite possibility.

Options may be overwhelming, but there is far more that unites than divides when it comes to a yoga practice. Krishnamacharya (a.k.a. the grandfather of modern yoga) said, “most important is to provide necessary health, so that we can digest the food we eat, sleep well, and remember what we have been taught and what we have studied.” All our classes are designed to enhance your well being.  You will find teachers are uniquely influenced by their yoga studies, life experiences and personal passions.

Our community continues to grow because it feels really good to be well.  And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good.

Please be in touch if you would like some guidance on where to begin.

OUR WINTER 2019 SCHEDULE (Begins January 2nd)

 

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. Modifications are provided, even in a Level 3. 

 


OUR WINTER 2019 SCHEDULE

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. Modifications are provided, even in a Level 3. 


CONTACT THE ISLAND HERON

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