New to Island Heron?

Check Out Our Intro Offer

Yin & Yang Yoga: An Afternoon Retreat

With Heidi Doyle, Saturday November 9th 2 – 5PM

An opportunity to pause your obligations and fortify your Self with what it craves:

connection and integration of body, breath, mind and spirit. We will use yin & yang

yoga, pranayama, meditation and sound therapy to cleanse your system and open

to a higher realm of vitality and clarity.  $40 (MM Members receive 20% Discount)

Check out David's new class

 

Monday nights @ 7:30PM!

Level 2 Root to Rise

(Printed schedules are now available to take home)

Kundalini Yoga

Every Sunday from 1 – 2PM with Rotating Teachers

Kundalini Yoga uses movement, sound, breath and meditation to relax and restore your mind and body. It develops and improves your body’s strength, flexibility and endurance, because this powerful and effective form of yoga focuses on stimulating the immune, nervous and endocrine systems. Awaken your own creative energy and unlock your full potential. In this class you will experience techniques for self-development to generate profound and lasting advancement. Great for all levels.

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. 

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