Early Risers

Check out our new morning classes!

Tuesdays @ 7:30am (Kundalini Yoga)

Fridays @ 6:30am (Yoga for Stiff People) 

Girls Rock!

Enlightening, Inspiring, and Empowering Teen Girls to Rock their True Self.

This fun 5 day program combines yoga with lessons in empowerment which will deepen character, encourage self confidence, enhance self-image and develop core life skills through an awesome journey of self discovery.

 

Stress Resiliency & Reparenting Ourselves

Wednesday, 8/21 @ 6:30PM

This is a 90-minute study and practice in mindfulness, self-compassion, and compassionate communication. Group teachings, dialogue, meditation, and movement will be integrated into this workshop.

 

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. 

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