$8 Class Specials Thru September!

 

 

  Monday Basic Yoga @ 9:30am

Monday Gentle Flow @ 4:30pm

Tuesday Basic with Yoga Nidra @ 4pm

Wednesday Yoga Therapeutics @ 9:30am

Wednesday Akhanda Yoga @ 6pm

Saturday Flow @ 8:30am

 

View Full Fall Schedule

Autumn Equinox: An Inner Journey

With Judith Blacquier

This Friday, 7 – 8pm, $20

Learn More & Register

3-Day Training in Healing & Nutrition

 

 

 

 

 

With Kristos T. Perry

A onetime event for the East Coast to bring people to better health and clarity. Learn to feed your soul with nutritional alchemy and sound healing

 

Learn More & Register

WELCOME

Yoga has moved outward from the caves of the Himalayas and into our own living rooms with countless choices on method and teacher.  This evolution exemplifies the fabric of creation itself, forever evolving with infinite possibility.

Options may be overwhelming, but there is far more that unites than divides when it comes to a yoga practice. Krishnamacharya (a.k.a. the grandfather of modern yoga) said, “most important is to provide necessary health, so that we can digest the food we eat, sleep well, and remember what we have been taught and what we have studied.” All our classes are designed to enhance your well being.  You will find teachers are uniquely influenced by their yoga studies, life experiences and personal passions.

Our community continues to grow because it feels really good to be well.  And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good.

Please be in touch if you would like some guidance on where to begin.

WELCOME

Yoga has moved outward from the caves of the Himalayas and into our own living rooms with countless choices on method and teacher.  This evolution exemplifies the fabric of creation itself, forever evolving with infinite possibility.

Options may be overwhelming, but there is far more that unites than divides when it comes to a yoga practice. Krishnamacharya (a.k.a. the grandfather of modern yoga) said, “most important is to provide necessary health, so that we can digest the food we eat, sleep well, and remember what we have been taught and what we have studied.” All our classes are designed to enhance your well being.  You will find teachers are uniquely influenced by their yoga studies, life experiences and personal passions.

Our community continues to grow because it feels really good to be well.  And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good.

Please be in touch if you would like some guidance on where to begin.

OUR FALL 2018 SCHEDULE (Begins Labor Day)

 

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. Modifications are provided, even in a Level 3. 

 

“Movement meditation is deep entrainment of all of the body’s rhythms—the experience of embodying the flow. Breath-induced movement meditation is our original form of meditation from as early as our oscillating movement in the womb to the rocking motion of our father and mother’s arms.  Movement is life and therefore reconnects us to a natural flow where we are unbound, uninhibited, and alive with a creative current.”
~ Shiva Rea

OUR FALL 2018 SCHEDULE

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. Modifications are provided, even in a Level 3. 

CONTACT THE ISLAND HERON

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