Stress Resiliency & Reparenting Ourselves

Wednesday, 8/21 @ 6:30PM

This is a 90-minute study and practice in mindfulness, self-compassion, and compassionate communication. Group teachings, dialogue, meditation, and movement will be integrated into this workshop.

 

Under 21 Back to School Special!

Prepare our Youth with one of these memberships for regular practice.

4 Classes Per Month ~ $39 (Usually $49)

Unlimited Yoga Per Month ~ $59 (Usually $89)

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. 

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