Mindfulness-Based Stress Reduction Course

 

8-Week Course Begins January 12th

Free Info & Orientation Session on

Saturday, December 15th, 1 – 2:30pm

Learn More

Gift Cards Avaialble

In any dollar amount.

Can also be purchased at the studio!

Give Now

Become a Member

 

Includes:

30 Days Unlimited Yoga

1 Guest pass every month

20% off most workshops

20% off retail

Motivation to practice!

$108 or $97.20 if you’re 65+, military or full-time student

 

Enroll Now

New Client Special

 

3 Classes for $30 in 30 Days

or

$75 for 30 days Unlimited

Sign me up!

WELCOME

Yoga has moved outward from the caves of the Himalayas and into our own living rooms with countless choices on method and teacher.  This evolution exemplifies the fabric of creation itself, forever evolving with infinite possibility.

Options may be overwhelming, but there is far more that unites than divides when it comes to a yoga practice. Krishnamacharya (a.k.a. the grandfather of modern yoga) said, “most important is to provide necessary health, so that we can digest the food we eat, sleep well, and remember what we have been taught and what we have studied.” All our classes are designed to enhance your well being.  You will find teachers are uniquely influenced by their yoga studies, life experiences and personal passions.

Our community continues to grow because it feels really good to be well.  And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good.

Please be in touch if you would like some guidance on where to begin.

WELCOME

Yoga has moved outward from the caves of the Himalayas and into our own living rooms with countless choices on method and teacher.  This evolution exemplifies the fabric of creation itself, forever evolving with infinite possibility.

Options may be overwhelming, but there is far more that unites than divides when it comes to a yoga practice. Krishnamacharya (a.k.a. the grandfather of modern yoga) said, “most important is to provide necessary health, so that we can digest the food we eat, sleep well, and remember what we have been taught and what we have studied.” All our classes are designed to enhance your well being.  You will find teachers are uniquely influenced by their yoga studies, life experiences and personal passions.

Our community continues to grow because it feels really good to be well.  And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good.

Please be in touch if you would like some guidance on where to begin.

OUR FALL 2018 SCHEDULE (Begins Labor Day)

 

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. Modifications are provided, even in a Level 3. 

 


OUR FALL 2018 SCHEDULE

Pre-registration is optional. You are most welcome to just show up. 

 Level (1) = Gentle (2) = Moderate (3) = More Challenging

This is a general classification to help navigate the variety of classes. Modifications are provided, even in a Level 3. 


CONTACT THE ISLAND HERON

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