Allison began her wellness career with massage therapy in 1998. Her practice has evolved to include guided meditation and mindfulness with her Massage & Yoga. Allison received her 200YTT at Lakshmi Rising School of Yoga & Wellness where she developed a restorative practice that invites us to allow movement and breath to play with the patterns in the physical, thoughtful and emotional body and to find the valuable relationship of these in the spaces in between. Allison is currently enrolled in a Yoga Nidra training. Learn more about Allison and her offerings here